Menopause is a natural but critical time for your heart health. The hormonal changes that occur not only affect your mood or your body, but also your cardiovascular system:
A decrease in estrogen increases the risk of high blood pressure and cholesterol.
Changes in metabolism can lead to weight gain & stress on the heart.
Stress and insomnia take a toll on cardiovascular health.
What can you do?
Adopt a healthy lifestyle, rich in nutritious foods and exercise.
Cope with stress with meditation or other relaxation techniques.
Menopause doesn't mean you lose your power. It's the opportunity to take more care of yourself!
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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