Simple ingredients can add flavor and variety to the everyday table. The suggestions in the original post are meal examples and not a personal diet plan.
For breakfast: yogurt with apple and walnuts or toast with tahini. The quantity and the addition of honey are adjusted to your needs.
For main meal: boiled fish with vegetables and bread, grilled chicken with baked potatoes or spinach rice.
For a small meal: fruit salad or banana with a few unsalted almonds, as long as there is no allergy or other restriction.
We emphasize variety, moderation and overall dietary pattern. With diabetes, kidney disease, or specific treatment goals, individualization is needed.
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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