A hot drink can be part of a balanced daily life. The amount of caffeine and added sugar has more practical meaning than blanket promises of heart "protection".
Tea, cocoa with low-fat milk, or coffee can be chosen depending on your tolerance and history, with attention to added sugar.
If caffeine causes palpitations or affects your sleep and blood pressure, discuss reducing it. Not all herbal drinks are right for everyone and may interact with medications.
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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