The holidays can combine enjoyment and care for the heart. Measured portions, vegetables and less salt help to maintain our habits.
Watch out for salt in prepared foods and cold meats, limit sweets and avoid excessive alcohol consumption. Alcohol is not a recommendation to protect the heart.
Continue your regimen as prescribed and incorporate gentle movement into your day, depending on your physical condition.
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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