Pain, tension and difficulty sleeping are common problems with different possible causes. The first step is to understand what causes them.
Medical acupuncture may be considered as a complementary option for specific indications. Data and expected benefit vary by problem and are not equally robust for pain, insomnia, and anxiety.
Discuss whether it has a place in your plan, along with the benefits, limitations, and potential risks. It is not a substitute for investigating persistent symptoms.
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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