As a cardiologist, I see it every day: Mental health directly affects heart function. Chronic stress, constant obligations, fatigue... all these do not "remain in the mind". They are transported in the body. In your pulse. In blood pressure. In your sleep.
The heart is not a robot. It has rhythm, sensitivity, and reacts to emotion.
If you notice palpitations, dizziness, blood pressure that goes up and down for no reason, or just feel "in the red" all the time, don't ignore it. It can be your body calling out when your mind can't speak.
Schedule a heart check, not just to count numbers, but to hear what your heart is really saying.
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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