Salt: small changes in daily choices

In hypertension, the first step is always our daily life. One of the simplest yet most important changes we can make - is to reduce salt.

Our body needs sodium, but in much smaller amounts than we usually consume.

Here are some simple "YES and NO's" for smarter, non-deprivation choices:

THE YES:

Fresh fruits & vegetables

Food without added salt (label: no salt added)

Spices & herbs instead of salt (oregano, basil, lemon, turmeric)

Unsalted nuts

“Low sodium” products

Homemade food instead of packaged

THE NOS:

Cold cuts (ham, bacon, sausages)

Ready-made sauces and dressings (especially soy sauces)

Cheeses with a high salt content (feta, Roquefort, halloumi)

Canned foods with brine

Snacks such as chips, crackers, popcorn

Bread and baked goods with added salt

We anticipate, we don't limit ourselves.