Work stress can affect our sleep, stress and daily habits. Constant obligations often leave little time for movement and rest.
Short breaks, a consistent sleep schedule, and support when stress becomes persistent are practical steps.
We don't automatically attribute new or recurring symptoms to anxiety. A medical evaluation helps find the cause and formulate an appropriate plan.
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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