The health of our heart starts from our plate!
With simple, everyday food choices, we can give our heart everything it needs to stay strong and healthy. How;
Choose foods rich in omega-3 fats, such as fish
Include more fruits & vegetables in your daily diet
Choose good fats, such as olive oil
Avoiding processed foods & excess sugar can make a huge difference in our heart health. Small changes in everyday life can help us feel stronger & full of energy!
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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