Sleep is not a luxury. It is one of the most "quiet" protectors of the heart. When we sleep soundly and with quality, the body revs up: the pulse calms down, the nervous system balances, the next day does not already start "in the red".
Try these habits for healthier sleep:
Keep your room dark
Choose a light meal for dinner
Exercise during the day
Leave the screens & read a book
Maintain a proper sleep schedule (7-8 hours)
Avoid drinking alcohol/caffeine before bed
March 13 - World Sleep Day
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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