Walking or gym? The correct answer is: what you can consistently do.
Movement, in whatever form fits into your life, can make a significant contribution to good cardiovascular health. No need to exaggerate. Consistency is needed.
If you want to take care of your heart, start with something simple that you can actually put into your everyday life.
The information is general and is not a substitute for medical evaluation. Do not change your treatment without instructions. For urgent symptoms call 112 or 166.
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